One of the questions I’m often is how a single technique like EFT Tapping can be used for so many different challenges.

In this article, my aim is to simplify things by breaking down the two key ways you can apply EFT Tapping: firstly, for managing day-to-day stress and secondly, for addressing deeper, more complex issues.

I’m not usually one for social media trends, but a rather lovely one caught my attention recently – ‘I met my younger self for coffee’.

Maybe you’ve seen it? People write about what it would be like to meet their younger selves - imagining sitting across from them in a café, seeing the worries they carried back then, and reflecting on all that’s changed since.

It’s a beautiful concept, and it reminds me of one of the most profound ways I use EFT tapping and inspired me to share a little bit about how it works…

Are you curious about EFT Tapping but unsure what to expect in a session?

Whether you’re new to EFT or considering your first appointment, this guide walks you through what happens in a typical session.

I’m someone who loves learning about productivity – I’ve read the books, listened to the podcasts, and tried so many systems and hacks, but I think there was always a bit of a dark side to my fascination…

I’m writing this post at the start of January – first week back to ‘work’ after a rather indulgent festive period that I admit I was rather reluctant to emerge from…

EFT stands for Emotional Freedom Techniques – it’s often simply called Tapping because it involves tapping gently with the fingertips on pressure points...