1:2:1 EFT Coaching
EFT for Professional Growth and Success
Why EFT Coaching?
Coaching is an incredibly powerful tool for personal and professional growth - but what if you could go even further and create real, lasting change on a deeper level?
My approach combines coaching with the research-backed EFT Tapping technique empowering you to break through barriers faster and more effectively than ever before.
What is EFT Tapping?
EFT stands for Emotional Freedom Techniques and is often called Tapping because it involves tapping gently on acupressure points on the face and upper body.
It’s a research-backed stress reduction technique that is clinically shown to reduce cortisol production in the body.
It’s a simple yet powerful tool that can can be used independently for everyday challenges and in structured coaching sessions can empower you to overcome deeper challenges that impact workplace performance and wellbeing.
How Does EFT Tapping Work?
EFT Tapping sends a calming signal to the amygdala (the brain’s stress centre) allowing you to step out of fight-or-flight mode and regain a sense of calm and control. This not only helps you feel better but also re-engages the executive functioning part of your brain, which is essential for clear thinking, problem-solving, and creativity.
By focusing on what’s triggering you whilst tapping, EFT allows you to release the “emotional charge” tied to specific events or issues. The goal is to reach a point where the problem no longer holds any power over you - leaving you with freedom, peace of mind and confidence.
When we work together, my focus is entirely on you - your needs, your journey and your goals.
I bring a unique mix of evidence-based EFT knowledge and coaching expertise alongside a compassionate, intuitive style to create sessions that feel safe and nurturing.
Many clients share that EFT has brought them relief, clarity and progress they didn’t think was possible - I’d love to help you find that too.