1:2:1 EFT Sessions
Personalised Support for Lasting Change
What is EFT Tapping?
EFT stands for Emotional Freedom Techniques and is often called Tapping because it involves tapping gently on acupressure points on the face and upper body. It’s a stress reduction technique that is clinically shown to reduce cortisol production in the body.
EFT is safe, effective and easy-to-learn. You can use it on your own to deal with day-to-day stresses you face in life and it can also be used to process and clear bigger issues by working with a practitioner.
How does EFT Tapping Work?
EFT Tapping sends a calming signal to the amygdala (the brain’s stress centre) allowing you to step out of fight-or-flight mode and regain a sense of calm and control. This not only helps you feel better but also re-engages the executive functioning part of your brain, which is essential for clear thinking, problem-solving, and creativity.
By focusing on what’s triggering you whilst tapping, EFT allows you to release the “emotional charge” tied to specific events or issues. The goal is to reach a point where the problem no longer holds any power over you - leaving you with freedom, peace of mind and confidence.
What Can EFT Help With?
EFT can be applied to most issues that you would work on in a traditional talk therapy setting and also those that you would work on in a coaching setting (e.g. life coaching or business coaching).
It can address a wide range of issues, including:
Stress and anxiety
Procrastination and productivity
Enhancing creativity (e.g., overcoming writer’s block)
Professional development (e.g., public speaking, impostor syndrome)
Coping with life transitions (e.g., new jobs, parenthood, grief/loss)
Blocks around money/finances
Health and wellbeing goals
Breaking unhelpful habits (e.g. food cravings)
Chronic pain
What Makes EFT Different?
EFT differs from traditional talk therapy in two key ways:
1. EFT is a somatic therapy
It engages both the mind and body, empowering you to go beyond understanding your issue on an intellectual level so you can process and clear the emotions and memories underpinning the specific challenges you face.
2. EFT re-engages the prefrontal cortex
During a stress response the brain’s executive functions decrease. Tapping calms the stress response which in turn re-engages the prefrontal cortex enabling you to think critically, see new perspectives and come up with creative solutions to challenges.
Working with Nicola
When we work together, my focus is entirely on you - your needs, your journey, and your goals.
I bring a unique mix of evidence-based EFT knowledge and coaching expertise alongside a compassionate, intuitive style to create sessions that feel safe and nurturing.
Many clients share that EFT has brought them relief, clarity and progress they didn’t think was possible - I’d love to help you find that too.
Sessions & Prices
Ways We Can Work Together
I offer one hour, 1:2:1 EFT Tapping sessions over zoom either as standalone sessions or in discounted multi-session packages.
Single Sessions:
Ideal to try it out – if you're new to EFT or my approach, you can book a single session to see if it’s the right fit for you.
Great for one-off support - for those moments when need you need support to work through a standalone, specific challenge without committing to multiple sessions.
Packages (discounted 3 or 6 session blocks)
The perfect approach when you have a specific issue that you want to work through in more depth. This approach enables us to set goals and intentions for the block of sessions and make progress in a structured, consistent way.
Whether you're looking for a single session or a structured plan, my aim is to help you feel supported, empowered, and in control of your journey.
2025 Prices
1 hour EFT Session - £75
Block of 3 Sessions - £195 (a saving of £10 per session)
Block of 6 Sessions - £360 (a saving of £15 per session)
Accessible Options
I am very aware that being able to afford therapy and coaching is a privilege, particularly in the current financial climate - I want EFT to be accessible to as many people as possible so with this in mind I offer two lower cost options.
Sliding Scale
If the session prices feel a little out of reach for you at the moment, I offer a number of places each month on a sliding scale starting at £45 per session - if you would like to find out more please get in touch.
Salisbury Centre Community Therapy Programme
I am part of the Salisbury Centre Community Therapy Programme in Edinburgh. Through this programme, I offer a small number of 45 minute EFT sessions at the end of each month on a ‘pay-what-you-can’ basis.
These sessions are open to anyone but must be booked in advance through eventbrite. Details of upcoming slots can be found on my event’s page.